Boost Your Immune System Naturally: A Comprehensive Guide

Maintaining a strong and healthy immune system is essential for overall well-being and to protect ourselves from various infections and diseases. While genetics play a role in determining our immune response, there are several lifestyle choices and habits we can adopt to strengthen our immune system.

Understanding Vertigo: Causes, Symptoms, and Treatments

Vertigo is a distressing and often misunderstood condition that affects millions of people worldwide. It is characterized by a sensation of dizziness and a false perception of movement, often described as a spinning or whirling sensation. Vertigo can significantly impact a person’s daily life, leading to difficulties with balance, coordination, and even mental well-being.